Fbu Toast 3
Nutritional Overview
Three-piece toast with peanut butter, butter, banana, and a drizzle of honey; higher in carbs and fats with moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Fbu Toast 3 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fbu Toast 3 provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Fbu Toast 3 is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fbu Toast 3 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fbu Toast 3 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread (toast) contributes 280 calories (37% of total calories).
• Protein sources: Bread (toast), Peanut butter provide essential amino acids for muscle health.
• Energy sources: Bread (toast), Peanut butter, Banana slices, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread (toast)
80gr
Protein: 10g
| Carbs: 52g
| Fat: 3g
Peanut butter
32gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
Butter
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Banana slices
90gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Honey
14gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Milk (for spreading/soaking)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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