Faworki (Chruściki)
Nutritional Overview
Zdjęcie przedstawia faworki (chruściki) posypane cukrem pudrem. Składniki i wartości odżywcze oszacowano na podstawie typowego przepisu. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Faworki (Chruściki) contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Faworki (Chruściki) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Faworki (Chruściki) is an excellent energy source for active individuals and athletes.
• High in fats (18g), Faworki (Chruściki) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Faworki (Chruściki) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mąka pszenna contributes 160 calories (38% of total calories).
• Protein sources: Mąka pszenna provide essential amino acids for muscle health.
• Energy sources: Mąka pszenna, Cukier puder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mąka pszenna
40gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Jajko
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Cukier puder
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Olej roślinny
13gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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