Fava beans with egg
Nutritional Overview
A dish of cooked fava beans mixed with egg. No visible oil or extra ingredients. Calories and macros are estimated based on visible ingredients. Missing values for any hidden ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fava beans with egg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fava beans with egg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Fava beans with egg is an excellent energy source for active individuals and athletes.
• Fava beans with egg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fava beans with egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fava beans contributes 260 calories (81% of total calories).
Detailed Ingredient Breakdown
Fava beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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