Fava Beans & Veggie Omelet
Nutritional Overview
A balanced meal rich in plant and animal protein, healthy fats from olive oil and tahini, with moderate carbohydrates mainly from fava beans and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Fava Beans & Veggie Omelet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fava Beans & Veggie Omelet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fava Beans & Veggie Omelet is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fava Beans & Veggie Omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fava Beans & Veggie Omelet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fava beans contributes 150 calories (27% of total calories).
• Protein sources: Fava beans, Eggs (omelet), Feta cheese provide essential amino acids for muscle health.
• Energy sources: Fava beans, Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fava beans
130gr
Protein: 12g
| Carbs: 25g
| Fat: 1g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Eggs (omelet)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Vegetables
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tahini
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!