Fava Bean Veggie Salad
Nutritional Overview
Light salad with 50g of beans, low in fat and high in plant-based protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fava Bean Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Fava Bean Veggie Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Fava Bean Veggie Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fava Bean Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fava Bean Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fava beans contributes 75 calories (68% of total calories).
Detailed Ingredient Breakdown
fava beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
green pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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