Fava bean veggie dip
Nutritional Overview
This meal includes a cucumber and a bowl of fava bean-based dip with visible tomato and onion, providing a nutrient-dense vegetarian option with a balance of protein, fiber, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fava bean veggie dip provides moderate energy and can fit well into most balanced meal plans.
• Fava bean veggie dip contains 9g of protein, providing a modest contribution to your daily protein intake.
• Fava bean veggie dip provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fava bean veggie dip contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fava bean veggie dip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fava beans contributes 130 calories (68% of total calories).
• Protein sources: Fava beans provide essential amino acids for muscle health.
• Energy sources: Fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fava beans
100gr
Protein: 7g
| Carbs: 14g
| Fat: 2g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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