Fava Bean Salad with Flatbread
Nutritional Overview
This meal consists of a fava bean salad with chopped tomatoes, parsley, and a drizzle of olive oil, served with a side of flatbread. All visible ingredients are included; values for missing or uncertain items are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fava Bean Salad with Flatbread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fava Bean Salad with Flatbread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Fava Bean Salad with Flatbread is an excellent energy source for active individuals and athletes.
• Fava Bean Salad with Flatbread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fava Bean Salad with Flatbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fava beans contributes 180 calories (49% of total calories).
• Protein sources: fava beans, flatbread provide essential amino acids for muscle health.
• Energy sources: fava beans, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fava beans
120gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
flatbread
40gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
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