Faux Filet with Fries & Pepper Sauce
Nutritional Overview
A grilled faux filet steak served with a moderate portion of crispy French fries and a creamy pepper sauce, providing high protein, moderate carbs, and significant fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Faux Filet with Fries & Pepper Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Faux Filet with Fries & Pepper Sauce provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Faux Filet with Fries & Pepper Sauce is an excellent energy source for active individuals and athletes.
• High in fats (45g), Faux Filet with Fries & Pepper Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Faux Filet with Fries & Pepper Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Faux filet steak contributes 400 calories (53% of total calories).
• Protein sources: Faux filet steak, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Faux filet steak
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
French fries
150gr
Protein: 5g
| Carbs: 40g
| Fat: 15g
Sauce au poivre
50gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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