Faux filet grillé avec frites
Nutritional Overview
Grilled faux filet beef steak served with French fries and green salad, providing a rich source of protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Faux filet grillé avec frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Faux filet grillé avec frites provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Faux filet grillé avec frites is an excellent energy source for active individuals and athletes.
• High in fats (47g), Faux filet grillé avec frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Faux filet grillé avec frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Faux filet de bœuf contributes 450 calories (64% of total calories).
• Protein sources: Faux filet de bœuf, Frites, Salade verte provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Faux filet de bœuf
200gr
Protein: 48g
| Carbs: 0g
| Fat: 32g
Frites
100gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Salade verte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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