Faux filet & asperges
Nutritional Overview
200g faux-filet with cooked asparagus; high in protein and fat with low carbs and modest natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Faux filet & asperges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Faux filet & asperges provides 47g of protein, supporting muscle growth, repair, and satiety.
• Faux filet & asperges provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Faux filet & asperges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Faux filet & asperges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak faux-filet (200g) contributes 420 calories (81% of total calories).
• Protein sources: Steak faux-filet (200g), Asperges (cuites) provide essential amino acids for muscle health.
• Energy sources: Asperges (cuites) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak faux-filet (200g)
200gr
Protein: 44g
| Carbs: 0g
| Fat: 36g
Asperges (cuites)
150gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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