Fattoush Salad & Hummus
Nutritional Overview
This meal consists of a Fattoush salad with lettuce, tomato, cucumber, radish, fried pita chips, olive oil, and lemon juice, served with a side of hummus. All visible ingredients are included with estimated values. Missing or hidden ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fattoush Salad & Hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fattoush Salad & Hummus offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Fattoush Salad & Hummus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fattoush Salad & Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fattoush Salad & Hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 160 calories (30% of total calories).
• Protein sources: fried pita chips, hummus provide essential amino acids for muscle health.
• Energy sources: fried pita chips, hummus, mango smoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fried pita chips
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hummus
60gr
Protein: 7g
| Carbs: 25g
| Fat: 4g
mango smoothie
250gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
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