Fattoush Salad
Nutritional Overview
This is a Fattoush salad containing romaine lettuce, tomato, cucumber, fried pita chips, lemon, olive oil, and sumac & spices. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Fattoush Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Fattoush Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fattoush Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fattoush Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried pita chips contributes 90 calories (53% of total calories).
• Energy sources: Fried pita chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fried pita chips
20gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
Lemon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sumac & spices
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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