Fattoush Salad
Nutritional Overview
A fresh and crunchy Middle Eastern salad made with lettuce, radish, cabbage, feta cheese, toasted pita chips, and a tangy dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fattoush Salad provides moderate energy and can fit well into most balanced meal plans.
• Fattoush Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Fattoush Salad is an excellent energy source for active individuals and athletes.
• Fattoush Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fattoush Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toasted Pita Chips contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toasted Pita Chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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