Fatias de pizza recheada
Nutritional Overview
A refeição consiste em duas fatias de pizza recheada com carne moída, queijo, cebola e molho de tomate, acompanhadas de ketchup. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatias de pizza recheada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fatias de pizza recheada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Fatias de pizza recheada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fatias de pizza recheada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fatias de pizza recheada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 180 calories (44% of total calories).
• Protein sources: massa de pizza, queijo, carne moída provide essential amino acids for muscle health.
• Energy sources: massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
80gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
queijo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
carne moída
40gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
molho de tomate
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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