Fatias de pizza mistas
Nutritional Overview
Duas fatias de pizza: uma de queijo e outra com presunto ou salame, cebola e molho de tomate. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fatias de pizza mistas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fatias de pizza mistas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Fatias de pizza mistas is an excellent energy source for active individuals and athletes.
• High in fats (36g), Fatias de pizza mistas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fatias de pizza mistas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 240 calories (33% of total calories).
• Protein sources: massa de pizza, queijo mussarela, presunto ou salame provide essential amino acids for muscle health.
• Energy sources: massa de pizza, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
100gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
queijo mussarela
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
presunto ou salame
50gr
Protein: 11g
| Carbs: 1g
| Fat: 16g
cebola
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
molho de tomate
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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