Fatias de pizza mista
Nutritional Overview
O prato contém três fatias de pizza mista com queijo, presunto, atum, azeitona verde, cebola, molho de tomate, molho de pimenta e um pouco de óleo/azeite. Os valores são estimados e ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fatias de pizza mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fatias de pizza mista provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Fatias de pizza mista is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fatias de pizza mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fatias de pizza mista with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 280 calories (36% of total calories).
• Protein sources: Massa de pizza, Queijo mussarela, Presunto, Atum provide essential amino acids for muscle health.
• Energy sources: Massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
100gr
Protein: 7g
| Carbs: 55g
| Fat: 3g
Queijo mussarela
60gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
Presunto
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Atum
25gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Azeitona verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Molho de tomate
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho de pimenta
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Óleo/azeite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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