Fatias de pizza com pão
Nutritional Overview
A refeição contém duas fatias de pizza com pepperoni, queijo, molho de tomate e massa, acompanhadas de dois pedaços de pão de alho. Os valores nutricionais são estimados com base nos ingredientes visíveis. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações detalhadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Fatias de pizza com pão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fatias de pizza com pão provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fatias de pizza com pão is an excellent energy source for active individuals and athletes.
• High in fats (42g), Fatias de pizza com pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fatias de pizza com pão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 300 calories (38% of total calories).
• Protein sources: massa de pizza, queijo mussarela, pepperoni provide essential amino acids for muscle health.
• Energy sources: massa de pizza, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
150gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
queijo mussarela
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
molho de tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pepperoni
50gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
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