Fatias de pizza com molhos
Nutritional Overview
O prato contém duas fatias de pizza com massa, queijo, presunto, cebola e molho de tomate, acompanhadas de maionese, mostarda e ketchup. Os valores são estimados e podem variar. Ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Fatias de pizza com molhos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fatias de pizza com molhos provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Fatias de pizza com molhos is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fatias de pizza com molhos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fatias de pizza com molhos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza de calabresa contributes 390 calories (45% of total calories).
• Protein sources: Massa de pizza, Queijo mussarela, Presunto, pizza de calabresa provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Ketchup, pizza de calabresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Queijo mussarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Presunto
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Cebola
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho de tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maionese
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Mostarda
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Ketchup
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
pizza de calabresa
150gr
Protein: 18g
| Carbs: 35g
| Fat: 18g
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