Fatias de goiaba
Nutritional Overview
Duas fatias de goiaba fresca, aproximadamente 200 gramas no total. Valores estimados com base em porções médias. Sem adição de ingredientes extras. Valores ausentes foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatias de goiaba is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Fatias de goiaba provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fatias de goiaba is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fatias de goiaba is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goiaba contributes 68 calories (100% of total calories).
• Energy sources: goiaba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
goiaba
200gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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