Fatia de quiche de legumes
Nutritional Overview
Fatia de quiche de legumes com ovo, cenoura, ervilha, queijo e massa de torta. Valores estimados, ingredientes e quantidades baseados na aparência. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fatia de quiche de legumes provides moderate energy and can fit well into most balanced meal plans.
• Fatia de quiche de legumes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Fatia de quiche de legumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fatia de quiche de legumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fatia de quiche de legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de torta contributes 65 calories (30% of total calories).
• Protein sources: Ovo provide essential amino acids for muscle health.
• Energy sources: Massa de torta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo
40gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Cenoura
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ervilha
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Queijo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Massa de torta
25gr
Protein: 0g
| Carbs: 9g
| Fat: 4g
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