Fatia de quiche
Nutritional Overview
Uma fatia de quiche feita com ovos, creme de leite, queijo, massa e legumes. Refeição rica em gorduras e proteínas, com quantidade moderada de carboidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatia de quiche contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Fatia de quiche offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fatia de quiche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Fatia de quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fatia de quiche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite contributes 100 calories (26% of total calories).
• Protein sources: ovo, queijo provide essential amino acids for muscle health.
• Energy sources: massa de torta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
creme de leite
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
queijo
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
massa de torta
40gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
cebola
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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