Fatia de pudim
Nutritional Overview
Uma pequena fatia de pudim feita com leite condensado, ovos, açúcar e leite. Os valores são estimados com base na aparência e porção visível. Alguns valores podem estar ausentes ou imprecisos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fatia de pudim provides moderate energy and can fit well into most balanced meal plans.
• Fatia de pudim provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fatia de pudim contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fatia de pudim with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condensado contributes 120 calories (57% of total calories).
• Energy sources: leite condensado, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite condensado
50gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
ovos
25gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
açúcar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
leite
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!