Fatia de pão doce
Nutritional Overview
Uma fatia de pão doce com 50g, feita com farinha de trigo, açúcar, manteiga, ovo e leite. Fornece energia com predomínio de carboidratos e teor moderado de gordura.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fatia de pão doce provides moderate energy and can fit well into most balanced meal plans.
• Fatia de pão doce contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Fatia de pão doce is an excellent energy source for active individuals and athletes.
• Fatia de pão doce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fatia de pão doce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de trigo contributes 90 calories (43% of total calories).
• Protein sources: Farinha de trigo provide essential amino acids for muscle health.
• Energy sources: Farinha de trigo, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Açúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Manteiga
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Ovo
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Leite
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!