fatia de pão de alho
Nutritional Overview
Fatia de pão de alho com queijo parmesão, manteiga, alho e ervas secas. Os valores são estimados e podem variar. Açúcar e alguns micronutrientes não visíveis foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, fatia de pão de alho provides moderate energy and can fit well into most balanced meal plans.
• fatia de pão de alho contains 7g of protein, providing a modest contribution to your daily protein intake.
• fatia de pão de alho provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• fatia de pão de alho contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing fatia de pão de alho with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pão contributes 120 calories (57% of total calories).
• Protein sources: massa de pão, queijo parmesão provide essential amino acids for muscle health.
• Energy sources: massa de pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pão
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
queijo parmesão
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
manteiga
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
alho
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ervas secas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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