Fatia de pão com doce de leite
Nutritional Overview
A slice of white bread topped with sweet, creamy doce de leite. Moderate in calories and carbohydrates, with a high sugar content contributing to its sweet taste.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fatia de pão com doce de leite provides moderate energy and can fit well into most balanced meal plans.
• Fatia de pão com doce de leite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Fatia de pão com doce de leite is an excellent energy source for active individuals and athletes.
• Fatia de pão com doce de leite contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fatia de pão com doce de leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão branco contributes 150 calories (60% of total calories).
• Protein sources: Pão branco provide essential amino acids for muscle health.
• Energy sources: Pão branco, Doce de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão branco
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Doce de leite
30gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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