fatia de pizza verde
Nutritional Overview
Fatia de pizza com massa fina, folhas verdes frescas (rúcula ou espinafre), tomate assado e um pouco de queijo. Valores estimados, ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, fatia de pizza verde provides moderate energy and can fit well into most balanced meal plans.
• fatia de pizza verde contains 6g of protein, providing a modest contribution to your daily protein intake.
• fatia de pizza verde provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, fatia de pizza verde is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. fatia de pizza verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 120 calories (71% of total calories).
• Protein sources: massa de pizza provide essential amino acids for muscle health.
• Energy sources: massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
45gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
folhas verdes (rúcula/espinafre)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate assado
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queijo
15gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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