Fatia de pizza mista
Nutritional Overview
Fatia de pizza com massa, mussarela, presunto, cebola, azeitona verde, milho, molhos e brócolis. Valores estimados visualmente a partir da imagem; ingredientes não totalmente visíveis ou incertos foram aproximados e valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatia de pizza mista contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fatia de pizza mista provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fatia de pizza mista is an excellent energy source for active individuals and athletes.
• High in fats (26g), Fatia de pizza mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fatia de pizza mista with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 170 calories (34% of total calories).
• Protein sources: massa de pizza, queijo mussarela, presunto provide essential amino acids for muscle health.
• Energy sources: massa de pizza, molho barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
70gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
queijo mussarela
45gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
presunto
35gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeitona verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
milho
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
molho de tomate
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
molho barbecue
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
brócolis
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bacon
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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