Fatia de pizza margherita
Nutritional Overview
Fatia de pizza margherita com massa, molho de tomate, queijo mussarela e alho. Valores estimados para uma fatia; ingredientes e quantidades aproximados. Valores ausentes definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fatia de pizza margherita provides moderate energy and can fit well into most balanced meal plans.
• Fatia de pizza margherita contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fatia de pizza margherita is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fatia de pizza margherita is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Fatia de pizza margherita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 120 calories (57% of total calories).
• Protein sources: Massa de pizza provide essential amino acids for muscle health.
• Energy sources: Massa de pizza, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Molho de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Queijo mussarela
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Alho
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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