Fatia de panetone
Nutritional Overview
A imagem mostra uma fatia de panetone, um pão doce tradicional com frutas cristalizadas. Os valores são estimados para uma fatia média (cerca de 100g). Alguns valores podem estar ausentes ou subestimados devido à falta de informações visuais detalhadas sobre todos os ingredientes. Açúcares e gorduras são relativamente altos, tornando o alimento moderadamente saudável.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatia de panetone contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fatia de panetone contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Fatia de panetone is an excellent energy source for active individuals and athletes.
• Fatia de panetone contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fatia de panetone with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farinha de trigo contributes 140 calories (44% of total calories).
• Protein sources: Farinha de trigo provide essential amino acids for muscle health.
• Energy sources: Farinha de trigo, Frutas cristalizadas, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Frutas cristalizadas
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Açúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ovos
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Manteiga
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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