Fatia de omelete
Nutritional Overview
Uma fatia de omelete contendo ovo, cebola, pimentão vermelho e bacon. Os valores nutricionais são estimados com base nos ingredientes visíveis. Ingredientes e quantidades exatas podem variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fatia de omelete provides moderate energy and can fit well into most balanced meal plans.
• Fatia de omelete offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Fatia de omelete is suitable for low-carb and ketogenic diets.
• High in fats (15g), Fatia de omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fatia de omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (67% of total calories).
• Protein sources: ovo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão vermelho
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bacon
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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