Fatia de melancia
Nutritional Overview
Esta refeição consiste em uma fatia grande de melancia (aprox. 300g). Todos os valores nutricionais são estimados para melancia. Não há outros ingredientes visíveis. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatia de melancia is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fatia de melancia provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fatia de melancia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melancia contributes 90 calories (100% of total calories).
• Energy sources: melancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melancia
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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