fatia de croissant doce
Nutritional Overview
Parece uma fatia de croissant ou massa folhada recheada com creme doce e coberta com amendoas laminadas. Estimativas visuais em gramas e valores nutricionais aproximados. Ingredientes nao totalmente visiveis ou incertos foram inferidos; valores ausentes foram definidos como 0 quando necessario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fatia de croissant doce contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• fatia de croissant doce offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), fatia de croissant doce is an excellent energy source for active individuals and athletes.
• High in fats (27g), fatia de croissant doce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing fatia de croissant doce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa folhada doce contributes 320 calories (72% of total calories).
• Protein sources: massa folhada doce provide essential amino acids for muscle health.
• Energy sources: massa folhada doce, creme doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa folhada doce
95gr
Protein: 6g
| Carbs: 31g
| Fat: 20g
creme doce
35gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
amendoas laminadas
8gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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