Fatia de bolo recheado
Nutritional Overview
Parece ser uma pequena fatia de bolo branco com recheio cremoso e doce de leite. Estimativas visuais foram usadas para peso e nutrientes. Valores ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Fatia de bolo recheado provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Fatia de bolo recheado is an excellent energy source for active individuals and athletes.
• Fatia de bolo recheado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fatia de bolo recheado with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de bolo branco contributes 145 calories (59% of total calories).
• Energy sources: massa de bolo branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de bolo branco
55gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
recheio de creme
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
doce de leite
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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