fatia de bolo mármore
Nutritional Overview
Fatia de bolo mármore, estimada em 50g. Valores aproximados, ingredientes e quantidades baseados em receitas típicas. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, fatia de bolo mármore provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), fatia de bolo mármore is an excellent energy source for active individuals and athletes.
• fatia de bolo mármore contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing fatia de bolo mármore with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de trigo contributes 60 calories (33% of total calories).
• Energy sources: farinha de trigo, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de trigo
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
açúcar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
ovos
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
manteiga
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cacau em pó
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
leite
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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