Fatia de bolo de banana com aveia
Nutritional Overview
Uma porção de 40g de bolo de banana com aveia, sem óleo e sem farinha de trigo, feito com banana madura, aveia e uma pequena quantidade de açúcar. Leve e nutritivo com baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fatia de bolo de banana com aveia provides moderate energy and can fit well into most balanced meal plans.
• Fatia de bolo de banana com aveia provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fatia de bolo de banana com aveia is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fatia de bolo de banana com aveia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 72 calories (60% of total calories).
• Energy sources: banana, aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
64gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
aveia
12gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
açúcar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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