Fatia de bolo de amêndoa
Nutritional Overview
Fatia de bolo de amêndoa com massa folhada, creme de confeiteiro, amêndoas laminadas e açúcar. Valores estimados; ingredientes e quantidades exatas podem variar. Valores desconhecidos foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatia de bolo de amêndoa contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fatia de bolo de amêndoa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fatia de bolo de amêndoa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fatia de bolo de amêndoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fatia de bolo de amêndoa should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa folhada contributes 160 calories (47% of total calories).
• Protein sources: massa folhada provide essential amino acids for muscle health.
• Energy sources: massa folhada, creme de confeiteiro, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa folhada
50gr
Protein: 3g
| Carbs: 17g
| Fat: 9g
creme de confeiteiro
40gr
Protein: 2g
| Carbs: 13g
| Fat: 4g
amêndoas laminadas
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
açúcar
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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