Fatia de bolo com creme
Nutritional Overview
Fatia de bolo recheado com creme de confeiteiro e coberto com amêndoas laminadas e geleia. Os valores nutricionais são estimados e podem variar. Alguns ingredientes tiveram valores aproximados por falta de dados exatos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatia de bolo com creme contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fatia de bolo com creme contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fatia de bolo com creme is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fatia de bolo com creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fatia de bolo com creme should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de bolo contributes 180 calories (44% of total calories).
• Protein sources: massa de bolo provide essential amino acids for muscle health.
• Energy sources: massa de bolo, creme de confeiteiro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de bolo
70gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
creme de confeiteiro
40gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
amêndoas laminadas
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
geleia ou cobertura doce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!