Fatayer mit Spinat (6 Stück)
Nutritional Overview
Sechs Stück Dinkel-Fatayer mit 100 g Spinat und 50 g roten Zwiebeln – ballaststoffreich und fettarm.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fatayer mit Spinat (6 Stück) contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fatayer mit Spinat (6 Stück) provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fatayer mit Spinat (6 Stück) is an excellent energy source for active individuals and athletes.
• Fatayer mit Spinat (6 Stück) contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fatayer mit Spinat (6 Stück) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelteig (ca. 150 g) contributes 330 calories (88% of total calories).
Detailed Ingredient Breakdown
Dinkelteig (ca. 150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinat (ca. 100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Zwiebeln (ca. 50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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