Fat Slice of Orange Cake
Nutritional Overview
A rich orange cake slice with moderate calories, high sugar and carbs, containing fats from butter and protein mainly from eggs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fat Slice of Orange Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Fat Slice of Orange Cake is an excellent energy source for active individuals and athletes.
• Fat Slice of Orange Cake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fat Slice of Orange Cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 120 calories (48% of total calories).
• Protein sources: flour, egg provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange zest
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
flour
50gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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