Fat-Free Greek Yogurt Mix
Nutritional Overview
A healthy snack combining protein-rich fat-free Greek yogurt with natural sweetness from honey and antioxidant-rich blueberries, low in fat and moderate in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fat-Free Greek Yogurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Fat-Free Greek Yogurt Mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fat-Free Greek Yogurt Mix provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fat-Free Greek Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt fat free contributes 100 calories (56% of total calories).
• Protein sources: Greek yogurt fat free provide essential amino acids for muscle health.
• Energy sources: Greek yogurt fat free, Honey, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt fat free
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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