Fat Free Cottage Cheese
Nutritional Overview
This meal consists of Tesco fat free cottage cheese, estimated at 200 grams. It is high in protein, low in fat, and contains moderate carbohydrates and sugar. No other ingredients are visible. All values are estimated based on typical nutritional data for fat free cottage cheese. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fat Free Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Fat Free Cottage Cheese offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Fat Free Cottage Cheese is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fat Free Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fat Free Cottage Cheese contributes 120 calories (100% of total calories).
• Protein sources: Fat Free Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Fat Free Cottage Cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fat Free Cottage Cheese
300gr
Protein: 14g
| Carbs: 6g
| Fat: 0g
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