Fat Free Cottage Cheese
Nutritional Overview
This meal consists of Tesco fat free cottage cheese, estimated at 200 grams. It is high in protein, low in fat, and contains a small amount of carbohydrates and sugar. No other ingredients are visible. All values are estimated based on typical nutritional data for fat free cottage cheese. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fat Free Cottage Cheese is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Fat Free Cottage Cheese provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Fat Free Cottage Cheese is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fat Free Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fat Free Cottage Cheese contributes 60 calories (67% of total calories).
• Protein sources: Fat Free Cottage Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fat Free Cottage Cheese
150gr
Protein: 16g
| Carbs: 4g
| Fat: 0g
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