Fat Free Cottage Cheese
Nutritional Overview
This is a 75g serving of fat free natural cottage cheese by Sainsbury's. It contains 46 calories, 8g protein, 3g carbs, and less than 0.5g fat (rounded to 0). Sugar content is 2.99g, rounded to 3g. All values are based on the label. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Fat Free Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Fat Free Cottage Cheese contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Fat Free Cottage Cheese is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Fat Free Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fat Free Cottage Cheese contributes 184 calories (100% of total calories).
• Protein sources: Fat Free Cottage Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fat Free Cottage Cheese
300gr
Protein: 8g
| Carbs: 3g
| Fat: 0g
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