Faszerowana cukinia z surówką
Nutritional Overview
Danie składa się z faszerowanej cukinii z mięsem mielonym, warzywami i serem żółtym oraz surówki z kapusty pekińskiej, marchewki i natki pietruszki. Niektóre wartości kaloryczne oszacowano.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Faszerowana cukinia z surówką contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Faszerowana cukinia z surówką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Faszerowana cukinia z surówką provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Faszerowana cukinia z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Faszerowana cukinia z surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
mięso mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapusta pekińska
Protein: 0g
| Carbs: 0g
| Fat: 0g
natka pietruszki
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/oliwa (do smażenia)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!