Fasulye yemeği
Nutritional Overview
Bu tabakta beyaz fasulye, domates salçası, soğan, sıvı yağ ve pul biber bulunuyor. Tahmini değerlerdir, eksik içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasulye yemeği contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fasulye yemeği offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Fasulye yemeği is an excellent energy source for active individuals and athletes.
• Fasulye yemeği contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fasulye yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz fasulye contributes 280 calories (76% of total calories).
• Protein sources: Beyaz fasulye provide essential amino acids for muscle health.
• Energy sources: Beyaz fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz fasulye
150gr
Protein: 13g
| Carbs: 50g
| Fat: 1g
Domates salçası
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sıvı yağ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Pul biber
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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