Fasulye yemeği
Nutritional Overview
Bu yemek taze fasulye, domates sosu ve zeytinyağı içeriyor. Protein ve yağ oranı düşük, karbonhidrat ve lif oranı yüksektir. Şeker miktarı domatesten gelmektedir. Eksik veya görünmeyen malzemeler için kalori 0 olarak ayarlandı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasulye yemeği is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fasulye yemeği provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fasulye yemeği is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fasulye yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taze fasulye contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
Taze fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates sosu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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