Fasulye ve Kızarmış Ekmek
Nutritional Overview
Bu öğünde beyaz fasulye, domates sosu, kızarmış ekmek ve az miktarda zeytinyağı bulunmaktadır. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir. Eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fasulye ve Kızarmış Ekmek contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fasulye ve Kızarmış Ekmek offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Fasulye ve Kızarmış Ekmek is an excellent energy source for active individuals and athletes.
• Fasulye ve Kızarmış Ekmek contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fasulye ve Kızarmış Ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış ekmek contributes 200 calories (49% of total calories).
• Protein sources: Beyaz fasulye, Kızarmış ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz fasulye, Domates sosu, Kızarmış ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz fasulye
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Domates sosu
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kızarmış ekmek
60gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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