Fasulye Çorbası ve Tam Tahıllı Ekmek
Nutritional Overview
Görüntüde fasulye çorbası ve yanında tam tahıllı ekmek dilimleri yer almakta. Tüm içerikler tahmini olarak listelenmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fasulye Çorbası ve Tam Tahıllı Ekmek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasulye Çorbası ve Tam Tahıllı Ekmek provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Fasulye Çorbası ve Tam Tahıllı Ekmek is an excellent energy source for active individuals and athletes.
• Fasulye Çorbası ve Tam Tahıllı Ekmek contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fasulye Çorbası ve Tam Tahıllı Ekmek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz fasulye contributes 220 calories (42% of total calories).
• Protein sources: Beyaz fasulye, Tam tahıllı ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz fasulye, Domates salçası, Tam tahıllı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz fasulye
150gr
Protein: 12g
| Carbs: 38g
| Fat: 1g
Domates salçası
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Soğan
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Baharat karışımı
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tam tahıllı ekmek
60gr
Protein: 9g
| Carbs: 37g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!