Fasulye, çorba ve cacık
Nutritional Overview
Bu öğünde etli kuru fasulye, şehriyeli domates çorbası, cacık ve çekirdekli tam tahıllı kraker bulunuyor. Protein, lif ve vitamin açısından dengeli bir öğündür. Şeker ve yağ oranı düşük, karbonhidrat oranı ise orta seviyededir. Bazı malzemelerin kalori değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fasulye, çorba ve cacık is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasulye, çorba ve cacık provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Fasulye, çorba ve cacık is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fasulye, çorba ve cacık provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fasulye, çorba ve cacık provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuru fasulye yemeği (etli) contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
Kuru fasulye yemeği (etli)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şehriyeli domates çorbası
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cacık (salatalık, yoğurt, nane)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Çekirdekli tam tahıllı kraker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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