Fasulye, ekmek, peynir
Nutritional Overview
Bu öğünde kırmızı fasulye, patates, tavuk eti, çavdarlı ekmek, beyaz peynir, yeşil biber turşusu ve domates salçası ile yağ bulunuyor. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Fasulye, ekmek, peynir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fasulye, ekmek, peynir provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Fasulye, ekmek, peynir is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fasulye, ekmek, peynir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fasulye, ekmek, peynir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kırmızı fasulye contributes 220 calories (30% of total calories).
• Protein sources: Kırmızı fasulye, Tavuk eti, Çavdarlı ekmek, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Kırmızı fasulye, Patates, Çavdarlı ekmek, Domates salçası ve yağ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kırmızı fasulye
150gr
Protein: 13g
| Carbs: 38g
| Fat: 1g
Patates
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Tavuk eti
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Çavdarlı ekmek
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Beyaz peynir
40gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Yeşil biber turşusu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates salçası ve yağ
20gr
Protein: 0g
| Carbs: 12g
| Fat: 4g
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